Category: Cooking

Turkey Shepherds Pie with Sweet Potato Top

If you’ve ever had a shepherds pie before you know how good they taste but can they it be healthy too? We found a way to make it healthy. The potato topping on a traditional recipe can lead to having a lot of starch, so we’ve opted to go for a sweet potato topping which ...

Top 10 Best Cancer Fighting Spices (Part 4: 7 & 8 Parsley and Cilantro)

How cancer patients get the most out of parsley and cilantro and learn how to tell them apart. The other day my beautiful bride asked me to run down to Sprouts and grab some parsley. I jumped on my bicycle and rode to the grocer. I was amazed to see and realize how much parsley ...

Bison Tacos Protein Style

Bison is beneficial for people who are trying to live a cancer free lifestyle, because bison meat is usually grass fed and hormone free. According to Cancer.org, the evidence is inconclusive to whether hormones added to cows causes cancer. Despite this study, we believe avoiding added hormones in your food is a key to living ...

Top 10 Best Cancer Fighting Spices (Part 3: Cinnamon and Rosemary)

What is Cinnamon and Rosemary?  When my children were little I used to pick up my daughter and teller her that she was, “Sugar and spice and everything nice”.  Cinnamon is a sweet herb and rosemary brings the flavor of meat, soups and almost anything to a whole new level of flavor. Some herbs and ...

Oatmeal Breakfast for Regular People

Years ago, I had a patient who answered the question: “Are you regular”?  He replied with a no nonsense “Yes”.  He volunteered that he has a bowl movement once a week like clockwork.  I thought that is more like calendar work. One of the problems with chemotherapy is the chemicals destroy the lining of the ...

Organic Brownies with Xylitol

This is a great alternative brownie recipe for cancer patients that still want a sweet treat. The xylitol, used as a sugar substitute is a 5 carbon sugar. This type of sugar is too large to pass through the intestinal tract and into the blood stream. Using organic ingredients also reduces the exposure to cancerous ...

Butter Steamed Cod With Broccoli And Mashed Acorn Squash, Red Bell Peppers

How to make butter steamed cod with broccoli and mashed accorn squash with red bell peppers. Great recipe for O blood types.

Honey Baked Salmon Over Jasmine Rice, A Meal for “A” Blood Types

1 Filet of salmon skinned ( about ¼ lb) 2 oz of honey (local is best) ½ cup of white jasmine rice (organic) 1 ½ cups of filtered clean water 1 cup of medium dice carrots (organic) 2 cloves of garlic finely chopped 1 oz of olive oil Salt to taste Directions Pre-heat oven to ...