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Butter Steamed Cod With Broccoli And Mashed Acorn Squash, Red Bell Peppers

This recipe is great for people with O blood type.

Ingredients:

 

Serves (4)

  • 1 ½ lbs. wild caught Alaskan Cod
  • ½ stick or 4 tbls grass fed butter melted
  • 2 lbs organic broccoli blanched
  • 1 organic acorn squash cut lengthwise and seeded
  • 2 oz small dice organic red bell peppers
  • 1 oz olive oil
  • 1 tbls pink Himalayan salt
  • ½ tbls organic Italian seasoning

Procedure:

  1. Pre-heat oven to 425*
  2. For the fish use a glass casserole dish, pour 2 tablespoons of butter in the dish and spread evenly. Place the fish in the dish (put sliced lemon on the fish; optional) season with salt. Bake for 13-17 minutes.|
  3. Blanch broccoli (boil water add broccoli for 2 minutes then submerge in ice water) set aside. Bring olive oil to high heat in a 12 inch skillet, add broccoli and salt sauté for 3 ½-4 minutes.
  4. After removing the seeds, pour one tablespoon of butter in each half of the squash add 1 oz of the diced red bell peppers to each half. Season with salt and bake for 45 minutes.

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