Butter Steamed Cod With Broccoli And Mashed Acorn Squash, Red Bell Peppers

How to make butter steamed cod with broccoli and mashed accorn squash with red bell peppers. Great recipe for O blood types.

This recipe is great for people with O blood type.

Ingredients:

 

Serves (4)

  • 1 ½ lbs. wild caught Alaskan Cod
  • ½ stick or 4 tbls grass fed butter melted
  • 2 lbs organic broccoli blanched
  • 1 organic acorn squash cut lengthwise and seeded
  • 2 oz small dice organic red bell peppers
  • 1 oz olive oil
  • 1 tbls pink Himalayan salt
  • ½ tbls organic Italian seasoning

Procedure:

  1. Pre-heat oven to 425*
  2. For the fish use a glass casserole dish, pour 2 tablespoons of butter in the dish and spread evenly. Place the fish in the dish (put sliced lemon on the fish; optional) season with salt. Bake for 13-17 minutes.|
  3. Blanch broccoli (boil water add broccoli for 2 minutes then submerge in ice water) set aside. Bring olive oil to high heat in a 12 inch skillet, add broccoli and salt sauté for 3 ½-4 minutes.
  4. After removing the seeds, pour one tablespoon of butter in each half of the squash add 1 oz of the diced red bell peppers to each half. Season with salt and bake for 45 minutes.
  1. Hi Michelle,
    This dish sounds great. I cannot wait to try it. Thank you for keeping it simple.

    Reply

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